Shared Joy is a Double Joy; Shared Sorrow is Tymoff

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“Sharing happiness makes it extra happy, and sharing sadness makes it feel lighter.” When it comes to people, this Swedish saying really gets it right.

In simple terms, it suggests that sharing your feelings—whether positive or negative—can significantly alter the situation. Celebrating successes is great, but it’s made even more enjoyable when you give a friend a high five.

Handling things by yourself might be quite exhausting. However, confiding in a family member or friend who is understanding may ease the burden and make things seem more doable.

How Sharing Joy Makes Our Joy Double?

Sharing Joy makes our Joy Double

Do you realize how wonderful happiness feels? Guess what, though? It’s best when shared with others!

Consider this: sharing an amazing day with those you love makes it far more fulfilling overall. Similar to the phrase, “Shared joy is a double joy.” 

In simple words, sharing joyful moments with others makes them much more meaningful. 

Not only is sharing happiness enjoyable, but it also helps us stay closer to the people we care about.

  • Sharing Brings Validation: 

When we tell someone about our achievement, their joy, and congrats validate it. 

This outside confirmation strengthens our own happy emotions, which makes the joy feel more genuine and meaningful.

  • Sharing Fosters Empathy: 

When we enjoy an amazing sunset with someone we love, their admiration for the scenery enhances our own. 

Their pleasure gets linked with ours, making our feelings of joy deeper and more personal.

It’s not only in your head! Joy has a contagious quality, similar to a yawn. It’s true that when we spread our happiness to others, it tends to spread to them as well. 

Happiness has a positive feedback loop effect, making people happier all around! Isn’t it awesome?

How Shared Sorrow Makes Our Sorrow Half?

Share Your Sorrows

Sharing is beneficial for more than simply joyful occasions, as the phrase perfectly captures. Another saying is, “Shared sorrow is half a sorrow,” which basically suggests that sharing your problems with someone else can drastically boost your mood.

Imagine this: you studied for an exam and performed horribly poorly. Oh no! On the other hand, friends can support you if you confide in them about how miserable you are. Their generosity and encouragement make you feel better.

Naturally, of course! Sharing difficult subjects with others may have a huge effect. Talking to someone who has gone through the same phase can provide you fresh perspective and help in understanding. Furthermore, knowing that you’re not alone in this circumstance might be rather comforting.

Sometimes it feels better when you have someone who doesn’t judge you and listens to your feelings.


The proverb “Shared joy is a double joy; shared sorrow is half a sorrow” is true, for every phase of life. It serves as a helpful reminder of the immense power of human connection.

Our friendships and relationships are stronger the more we communicate and express our emotions. That applies to both the happy and bad times—celebrating a holiday with loved ones makes everything more enjoyable—and both. Talking to a buddy may make things easier when you’re going through a difficult time.

This saying isn’t just about feeling happy or awful; it’s about the power of connection. Stronger ties are formed with others around us when we share our experiences, both positive and negative. It’s similar to giving and receiving joyful high fives or a shoulder to cry on.

Therefore, don’t hold it within the next time life deals you a happy or sad phase! Speak with those who are important to you. How much better you feel and how much closer you become to them may surprise you.